Vinayak Realtech

Health is the most precious property you own. No one should make any compromise on this. According to experts, anyone can unlock a healthy life if they are friends with a gymnasium. Now, we know many of you try to live a healthy life, however, due to your hectic schedule, you can’t make it to the gym every day. Famous fitness experts suggest starting it from home. Some exercise equipment at home or a gymnasium at your housing complex can help you meet your exercise goals. In today’s blog, we will elaborate on home exercise equipment and the benefits of a gym in an apartment.

Let’s start!

Best Excercise Equipment for Apartments

Whether you live in a one-bedroom apartment or an RK, exercise is inevitable. With some home equipment, you can reach your goal. Simple resistance bands and a few yoga mats can help you with this. However, we are not going to take any shortcuts here. Hence, here is a list of perfect exercise equipment for your apartment.

1. walking pad treadmill

10 minutes of cardio a day can save you from heart disease and obesity. Apart from that, it helps to control health issues like diabetes, cholesterol, etc. Introduce a good quality treadmill and walking pad at your home. There are various models of these two and for a smaller space, you can go for compact or smaller body equipment.

2. Punching Bags

If you are aiming for a stronger body and mind, punching bags are the best. It helps to boost agility, improve footwork, build muscle, and help in overall weight loss. It also helps to reduce stress and improve your cardiovascular health. However, do not forget to wear hand gloves or wrap properly before getting started.

3. Exercise Bikes

Exercise bikes are one of the best equipment for your smaller apartment. There are some models that you store in folded condition. Regular usage of exercise bikes contributes to strengthening your hamstrings, quads, glutes, and calves. It helps you to deal with diseases like arthritis, cardiovascular issues, lung problems, etc.

4. Dumbbells, Kettlebells, and Weights

Many people are still skeptical about weightlifting. However, according to experts, it is one of the best forms of exercise. It aims to improve your mobility and balance. One can easily deal with issues like obesity, pain, and depression with simple weight-lifting exercises. Additionally, this equipment needs a small space. However, always be mindful about your posture at the time of weight lifting. You can book an online class from any exercise expert to get help on this.

5. Yoga Ball

Are you suffering from back pain? Well, it is common among corporate employees. It occurs due to long hours of sitting habit (or requirement) or wrong posture. However, you can get rid of this with a simple yoga ball. Exercise-related to yoga ball aims to elevate your strength and focus on your core training. With this one piece of equipment, you can do various exercises like sit-ups, planks, etc.

6. Resistance Bands

Resistance bands are one of the most underrated exercise equipment ever. The band helps in injury prevention, rehabilitation, strength training, and much more. It needs very little space and you can carry it while traveling.

The cherry on the top is, it can improve blood pressure and reduce the risk of hypertension and heart disease.

This equipment at your home is enough for overall exercise. Equipment at home provides you flexibility and freedom. Even if you have 10 minutes, you can build your health.

Benefits of a Gymnasium at Your Housing Complex

 Owning exercise equipment is undoubtedly the best decision. However, it will not provide you with a gymnasium-like setup. A proper setup with the environment makes a significant impact on the outcome.

We know that for many, traveling to a gym is hectic and for this, we, Vinayak Realtech provide a gymnasium at our housing complexes as a free amenity. Our gyms are well-equipped and you can enjoy quality time here.

Are you surprised by how it is going to shape your life? Take a look at the benefits of having a gym at your housing complex-

1. Elevates Mental Health

When you get an updated gymnasium at your doorstep, you start exercising. Whether it is for 10 minutes or a few hours it impacts your mental health significantly. According to experts, regular exercise stimulates many brain chemicals that may leave you feeling happier, more relaxed, and less anxious. Naturally, it helps you deal with your hectic schedule and other life issues.

2. Ensure Healthy Life

Daily exercise at the gym ensures better cardiovascular health, lower blood pressure, strong bones and muscles, healthy weight, manage blood sugar and insulin levels. It means, it opens the gate of healthy living and adds a few disease-free years to your life.

3. Boost Financial Stability

 For the best results, one must opt for a well-equipped gymnasium. Ample exercise equipment helps to achieve the goal faster. It also ensures no injury during the exercises. Due to this, a member of a top-notch gymnasium can make a hole in your pocket.

However, if you get the same at your housing complex, you will not be required to pay a single penny. You might need to pay for the trainer which is negligible. Hence, it is inevitable for a better life.

4. Introduce Scheduled Life

Disciplined and scheduled life can do wonders for you. It helps you to meet your goals, live happily, and stay ahead. A gym at your doorstep helps you to plan your work and exercise efficiently. As you don’t need to travel, it contributes to a more balanced life.

5. Safer Option

A common gymnasium invites various sets of people and not all of them have pure intentions. It also invites unnecessary people and issues in life. However, if you have a gymnasium at the housing complex, you will be able to be surrounded by known people. It will also help to get introduced to your neighbors, building a community sense and boosting communication skills.

6. Increase Property Value

 Currently, people are more self-aware and trying to live a healthier life. It is making them interested in apartments with a gymnasium. It will help you get a good rent amount or selling price. This would also tell that the apartment is modern and upscale, conveying that the resident’s well-being needs are met.

Wrapping Up

Exercise equipment at home is always good. However, an apartment with a gymnasium serves various benefits of life. It is an investment that ensures a better future and brings you the highest return on investment. If you are looking for an apartment with a gymnasium connect with us now.